My thoughts exactly.

Pandemic Eating: What Can We Learn?

Ingrid Miller 7/21/21 Ingrid Miller 7/21/21

Pandemic Eating: What Can We Learn?

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I Just Want to Eat Clean, Healthy Foods and Exercise Regularly - Am I Stuck in Diet Culture?

Ingrid Miller 5/25/21 Ingrid Miller 5/25/21

I Just Want to Eat Clean, Healthy Foods and Exercise Regularly - Am I Stuck in Diet Culture?

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My Dieting Report Card

Ingrid Miller 5/16/21 Ingrid Miller 5/16/21

My Dieting Report Card

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Why can’t I stop thinking negative things about my body?

Ingrid Miller 3/20/21 Ingrid Miller 3/20/21

Why can’t I stop thinking negative things about my body?

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What does “body peace & freedom” mean?

Ingrid Miller 3/11/21 Ingrid Miller 3/11/21

What does “body peace & freedom” mean?

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Will intuitive eating help me lose weight?

Ingrid Miller 2/6/21 Ingrid Miller 2/6/21

Will intuitive eating help me lose weight?

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Why I eat sugar, and you can too.

Ingrid Miller 1/31/21 Ingrid Miller 1/31/21

Why I eat sugar, and you can too.

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A (not so) hypothetical scenario.

Ingrid Miller 11/25/20 Ingrid Miller 11/25/20

A (not so) hypothetical scenario.

Imagine you live in a world where no one can change their weight permanently.

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I can’t wait to work with you!