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      <image:caption>What does freedom from binging and weight-cycling look like? You’re at ease in your body. You see your food choices through a weight-neutral lens. You move your body as much or as little as you like. You participate in all the activities you love, and skip the ones you don’t (but none of these choices is driven by your current body size). You become genuinely interested - and invested - in your overall wellbeing. You’re at peace - you’ve stopped wasting your precious time on earth feeling crazy about food.</image:caption>
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