“I started working with Ingrid after attempting to figure out intuitive eating and diet recovery on my own. I understood the idea but needed 1-on-1 support to really incorporate it into practice. The weekly calls were the perfect blend of structured time going over assignments and time for me to talk through anything on my mind. I especially got a lot out of the assignments - things like working through my Standards of Integrity really helped get to the heart of my long-held beliefs about my body and relationship to food and alcohol. Ingrid helped me walk through the scary part of letting go of dieting, and now I have a much saner, non-restrictive approach to food and non-punishing approach to exercise. I feel a sense of freedom now that I haven't experienced since early childhood! I definitely recommend Ingrid to anyone looking to challenge their beliefs around their body and food.”

— M.B

“I feel so honored and grateful to have found Ingrid. Her sessions helped me move into a place of real care for myself, my self-talk, the connection between mind and body, and the commitment to sobriety, anti-diet lifestyle, and, honestly, true happiness and peace. I have found her work to be deeply valuable in who I am today, and I look forward to more work together that will only elevate me to better places. I'd recommend anyone eager to heal their past diet traumas to work with Ingrid.”

— J.C.