You can do this.
“I feel so honored and grateful to have found Ingrid. Her sessions helped me move into a place of real care for myself, my self-talk, the connection between mind and body, and the commitment to sobriety, anti-diet lifestyle, and, honestly, true happiness and peace. I have found her work to be deeply valuable in who I am today, and I look forward to more work together that will only elevate me to better places. I'd recommend anyone eager to heal their past diet traumas to work with Ingrid.” Jennie C.
Does any of this sound familiar?
“I’m addicted to sugar - I try to cut it out of my diet 100%. It’s just simpler! If I have one bite I won’t stop.”
“If I didn’t control my eating in some way I would eat myself to death.”
“I feel like I keep losing and regaining the same 25 pounds, except lately I am losing less each time, and regaining more. I’m losing hope.”
“I never diet. I just feel safer when I’m intermittent-fasting and limiting my carb intake.”
“I hate going to the doctor for any reason because I always come out feeling ashamed of my weight.”
“I wish I could just abstain from eating - life would be so much simpler.”
“I really only have one problem and it’s emotional eating - if I could just find another way to cope I would be fine.”
“I spend a lot of energy deciding what to eat - and not just time thinking about the food itself, but time spent celebrating if I do it right, and time beating myself up if I do it wrong.”
“Diet” is a word that’s gone (way) out of style. But if you look closely, each of the comments above point to body dissatisfaction and the desire to make or keep our bodies smaller. Paradoxically, food restrictions (even just thinking certain foods are ‘bad’) are the root-cause of emotional and binge eating - and ultimately weight gain. There’s another way to live, and it’s not just freeing emotionally — it’s far healthier than any lower weight might be.
Food & Body Freedom Fundamentals:
01 — Your Body & Food History
02 — Hunger, Emotional Eating & Binging
03 — Satisfaction, Fullness & Fear of Weight Gain
04 — Diet Culture & Emotional Restriction
05 — Awareness, Compassion & Acceptance
06 — If Not Dieting, Then What?
Please note: in between sessions there will be homework! Books/articles/research to read, social media rehab, journal prompts, and multiple at-home tools and exercises that will support you as you tackle the hardest part of diet recovery - practicing the concrete steps toward reframing your personal narrative around body shame and fear of weight gain.
Food & Body Freedom Fundamentals Package
Seven (7) 55 minute private coaching sessions over three months, flat monthly fee
In the first month we will meet three (3) weeks in a row, then move to every-other-week.
Unlimited email and text support between sessions
Access to proprietary diet recovery and life mastery tools from Take Up Space Coaching, The Center for Weight Neutral Coaching, and The Academy for Coaching Excellence (ACE)
Ongoing Private Coaching: 55 Minutes, weekly or bi-weekly
~~ Contact me for current package pricing. Sliding scale available. ~~